Paleo this, paleo that... paleo this, paleo that. Crossfit this, crossfit that. Crossfit this, crossfit that. Blah, blah, blah, blah, blah, blah. Meat, meat, meat. If you have half and half in your coffee you're baaaaaaaaad. OMG ice cream!! No alcohol. Beeeeaaaans are sooo bad for you. Blah, blah, blah. Sugar will kill you, but fruit is ok only if it has no fructose in it. Um... Only grassfed meats...unless you have enough fish oil. Oh and get your WOD in. Blah, blah, blah.
It doesn't seem to matter. This last week two 50+ year old women kicked my ass on a hero work out. What. Ever.... This used to be fun.
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