I am not doing the challenge this month. I say I failed, but honestly I've already gotten my diet back on track - for the most part. I'm not eating, legumes or grains at all. I barely eat fruit. I do have a little dairy on occasion. The "almost" part has to do with sugar. This cough has required soothing and all cough drops contain sugar. I've also had tea with maple syrup. Whatever though... It's all good.
I'm feeling better. The PT is starting to make a difference to my shoulder. I'm back to my work outs. Life is good.
That is all for now.
Saturday, January 12, 2013
Wednesday, January 2, 2013
Day 1
Breakfast: Coffee with coconut creamer
3 eggs with avocado
Lunch: Chipotle salad with chicken and guacamole
Snack: hand full of almonds
Dinner: ground beef, kale, avocado and hot salsa
Lots of tea........................... Had to skip my work out today due to this obnoxious cough! Slept sitting up last night.
3 eggs with avocado
Lunch: Chipotle salad with chicken and guacamole
Snack: hand full of almonds
Dinner: ground beef, kale, avocado and hot salsa
Lots of tea........................... Had to skip my work out today due to this obnoxious cough! Slept sitting up last night.
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